As I gazed across the Pacific Ocean yesterday I caught a glimpse of Kailua-Kona, Hawaii. The image and the off-shore breeze provided me with the final surge of inspiration that I needed. Yesterday was truly special; I settled the hardest part of accomplishing a goal. I finalized it in my mind, made the commitment, established an internal quasi-contractual agreement, until death do we part, in sickness and in health – the objective shall be met. So let it be written - So let it be done ! (What the hell is this guy babbling about now?)
It’s time to expand my horizon. The man-of-tin (foil) shall become the man-of-steel (iron), an ironman. I shall swim the rough water of Kailua (2.4 miles), bicycle along the Kona Coast (112 miles), and run a marathon through Kailua-Kona.
I’m starting off slow. Today, I signed-up for swim lessons to develop and practice good habits. Come join me at the Belmont Shore swimming pool (adjacent to the Belmont Shore pier and across from Yankee Doodles Sports Bar) every Monday and Wednesday from 6:00 pm to 7:00 pm. The class will begin March 17 for five weeks, costs $50 skins and is limited to 10 adults. As of today a total of 6 people have signed up. After this course I will evaluate my effeciency in the water and determine whether more lessons are necessary.
Ironman Statistics:
Throughout 2007, more than 60,000 competitors strived to qualify for one of 1,800 spots at the event. More than 4,300 people entered the lottery program, where 150 slots were given to U.S. athletes and 50 to international athletes. The course records go to Luc Van Lierde, 8:04:08 in 1996 and Paula Newby-Fraser, 8:55:28 in 1992
The average Ironman triathlete spends 18 to 24 hours each week training for this event. A typical week includes seven miles of swimming, 225 miles of biking and 48 miles of running. Many competitors also cross-train with weight training, stretching and yoga.
The average temperatures on race day are from 82 to 95 degrees, with the humidity hovering around 90 percent. Crosswinds on portions of the bike course can gust as high as 60 mph.
In 2010 the race will be conducted on October 9.
Have a Go(o)d and Buddhaful Day,
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